Jan 11, 2022
As a new year begins, a lot of individuals want to step back into the gym and make their health and fitness a priority. One of the barriers that stops them is the intimidation or anxiety that comes along with the gym atmosphere. Judgement, intimidation, and confusion are all emotions we've felt when we first started going to the gym. I want to share some tips and hacks from my upcoming book "Hack Your Health" on how to conquer gym anxiety.
Time Stamps:
(0:05) Gym Anxiety
(1:50) What is Gym Anxiety
(4:32) Looking the Part
(8:25) Take A Lap
(10:24) Have a Plan
(13:57) People Are Nicer Than They Seem
(16:57) No One Cares
(20:00) Quick Story
(22:48) Please Share Your Experience!
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